Become Your Healthiest Self: Fitness Options in Shadyside
Taking part in regular physical activity is one of the most important things you can do to ensure you remain your healthiest self. Not only does exercise help control your weight and strengthen your muscles, it also improves your overall mood and mental health.
Shadyside offers a wide range of fitness options such as CrossFit, barre, pilates and so much more. No matter your current experience level, or fitness goals, there is something for you.
Tight schedule? No problem. X Shadyside is a 24-hour health and fitness facility conveniently located on Walnut Street. This family-owned gym features 400 pieces of equipment, a variety of group fitness classes, personal trainers, massage therapy and other additional services. X Shadyside is sure to have something for everyone.
Renegade’s the name, CrossFit’s the game. Renegade Training is located right on South Graham Street and delivers a variety of CrossFit and fitness classes that are broad, general, and inclusive. Their programs are shorter in length but high in intensity. They also offer prep courses for those new to the CrossFit world.
Pure Barre is a total body workout that uses a ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. The Centre Avenue studio prides itself in upholding a sense of community that is inspired and empowered by each others’ fitness and lifestyle goals.
Rows of fitness machines, weight training equipment, an indoor track, two fabulous pools both indoor and outdoor, sauna and group fitness studios allow you to personalize your fitness journey at Club One Fitness. This full-service fitness club is located on Penn Avenue and offers a convenient location for anyone working or living on the east side of Pittsburgh.
These are only a handful of Shadyside’s quality fitness options. There is truly a place for everybody. Many gyms also offer discounted, or even free trials to new and prospective clients. So what are you still waiting for?